Atlanta Half Marathon: Three Days Later

I DID IT!

I didn’t mention what my time goal for the half marathon was in my last post, because I didn’t want to look like a lame-o if I didn’t make it … but I did! WOOHOO! The goal set by my coach was to finish in 2:25:39, and I ended up finishing in 2:24:40 – almost a minute ahead of schedule! I still can’t believe I pulled it off. That’s 33 minutes faster than my finishing time in April!

Our day started at 4:30 a.m., when we rolled out of bed and dragged ourselves down the stairs. Brad’s dad drove us to the race, and stuck around for four and half hours in the cold to take pictures and watch us finish. Thanks, Bill!

Glitter and Goat Cheese - Brad and Steph before the Atlanta Half Marathon

… I now know that my cheapo Target sports bra, while fine in the comfort and support department, is not doing me any favors visually. NOTED.

The Atlanta Half Marathon is nowhere near as big as the Nashville Country Music half we ran in the spring, but there was still a pretty huge turn-out.

Glitter and Goat Cheese - Atlanta Half Marathon 2012 - Starting line

My husband, Fasty McFasterson, was two starting corrals ahead of me, so I checked out my surroundings and let the familiar feeling of mild annoyance wash over me. I’ve found recently that I really tend to fuel my running with anger … probably because I’m so cranky in the morning, which is when I usually run. I also hate enthusiasm, and there tends to be a lot of that at these events. I’m kind of a bitch, I guess. But how annoying is it to hear someone yelling, “You can do it! You’re halfway done!” when you’re only at mile 5 out of 13.1?! I HATE that.

Anyway, because it was Thanksgiving, there was a lot of this going on:

Glitter and Goat Cheese - Atlanta Thanksgiving Day Half Marathon - Costumes

I do not understand how people can run in costumes. I can barely run in running clothes. But somehow, I made it to the finish line. I was really close to hitting my goal time, so I dug up some energy and sped up. That’s why I look so horrific in pictures like this one.

Glitter and Goat Cheese - Steph at the finish line

Am I doing lamaze breathing?!

After I finished, I caught up with my father-in-law right away, and we finally found Brad back at the car. He was bummed out about some major IT band issues he experienced during the race, but I think he still ended up kicking ass with 2:16! We both need to remind ourselves that we’ve only been running for 11 months – just the fact that we’ve survived two half marathons each is something to be proud of.

Glitter and Goat Cheese - Atlanta Half Marathon - Finisher Medal

All that effort so early in the morning made for a pretty laid-back Thanksgiving. We relaxed with Brad’s parents and a pot of soup, and saved all our cooking and baking for Friday. Pictures and recipes are coming in another post!

Oh, by the way – my runner’s knee was nowhere to be found on Thursday. I really, really slacked on my strength-training, so I’m very lucky. I SWEAR I’m going to do better with that next time around! However, I hope this will serve as a pick-me-up to those of you struggling with runner’s knee. Despite how horrible and hopeless it seems when you’re dealing with it, you CAN get past it and get to pain-free running. Stay positive! And there’s my cheesy enthusiasm for the day. And now I hate myself.

So, how was your Thanksgiving?!

     

Countdown to the Half: ONE DAY

Holy crap, the half marathon is TOMORROW!

I’m a little nervous, but I feel SO much more prepared than I was for my last one. I actually made it through 12 full weeks of training (as opposed to my solid THREE back in April). I wish my longest run had been longer than 10 miles, but at least I know that I have covered 13.1 before, and I survived.

For the past few days, I’ve been running without podcasts to see if it helped me focus on my breathing. It did, but it also gave me a lot of time to think. Our running coach has been amazing and has very high hopes for us, and I really want to live up to his expectations. He set a time goal for me that is going to be VERY tough, and he keeps assuring me that I can do it, but all I’ve been thinking about during my past few runs is how difficult it’s going to be. But I guess all I can do is trust my training and try.

I celebrated the culmination of our training by treating myself to a couple Lululemon pieces. Lululemon is CRAZY-expensive, but their stuff really is great. With my two new shirts and headband, and my other tried-and-true gear, I should be good to go.

Eeeeeeek! Wish me luck!

Any last minute advice? What are your running must-haves?

     

Countdown to the Half: 6 Weeks

Guess what, everybody! I’ve been running long enough to kill a pair of shoes!

Glitter and Goat Cheese - New Balance WR1400
Them things are dead.

Technically, my New Balance 1400s are racing flats, which means they wear out faster than regular running shoes, but WHATEVER. SHUT UP. I’m awesome! I’m a runner! Plus, my new ones are really pretty.

Glitter and Goat Cheese - New Balance WR1400
(I swear my ankles aren’t actually crooked. I’m just standing/photographing at a weird angle.)

Want to know another reason why I’m officially calling myself a runner now? A few weeks ago, Brad and I ran a race in Gwinnett called Ella’s Run, and … we actually … WON AWARDS. We both placed second in our respective age groups. Yes, you read that right. I know what you’re thinking – there must have been like, two people in my age group. INCORRECT. THERE WERE 17. You can look here if you don’t believe me. If you do, you’ll also see that my time was not fast. I mean, it was a time that someone like Bianca or Alex could get while, like, wearing flip flops and singing showtunes. But for whatever reason, 15 other women my age were slower than me. It could be because the course was really hard – half rough trail, lots of steep hills – and everyone else was like, “Screw it. It’s 9 a.m. and I’m in Buford. No one’s around to see me blow this race.” Whatever! I’m awesome! I’m a runner!

Glitter and Goat Cheese - Ella's Run 5K
Photo via Right to Hike on Facebook. I’m the one in the yellow shorts, muttering “Get out of my way, fools!” under my breath.

Other than that, training for the half has been going fine. We did a trial run with our coach a couple weeks ago so he could plan our pacing charts, and I ran my fastest mile ever at 9:55. I fully realize that 9:55 is still pretty slow, but considering that I started off running 14:00-minute miles in January, it’s a decent improvement. It’s tough for me not to be hard on myself, though. I asked my coach recently why I’m not faster. I asked him, is it because I’m not trying hard enough? Am I not in good enough shape? He assured me that it’s mostly genes. Some people are built for speed, and some aren’t. I definitely fall in the latter camp, and I have to live with that. I guess I’m lucky to have two legs, or whatever.

Anyway, I can’t believe we’re halfway through our half marathon training already! I have a confession: I haven’t been doing my strength-training to protect my bum knees. This is extremely foolhardy, considering that my physical therapist straight-up told me I’d get injured again if I didn’t keep up with my exercises. It’s just so hard to find time to run as it is, you know? But I have to get back into it. I HAVE to. After all this hard work, if I screw myself over right before the big race … it’ll be bad. Real bad.

Anyone else training right now? How’s it going?

     

Countown to the Half: 12 Weeks

Happy day-after-Labor-Day, everyone! Who’s hungover? Not me. I spent my day off watching Cougar Town and eating chicken pot pie. Holla!

Quick disclaimer: I’ve been making some changes behind the scenes of my blog (switching from WordPress.com to WordPress.org), and I have NO clue what I’m doing, so if anything goes horribly wrong over the next few weeks, please accept my humblest apologies. Anyone have any theme customization tips? Like maybe a link to a site that tells you exactly how to do it? In a language that a non-developer can understand, preferably?

Brad and I officially start our training for the Atlanta Half Marathon this week! I’m hoping to post weekly about our progress – an idea I’m blatantly borrowing from Miss Bianca and her Marathon Mondays series.

It’s going to be a rough 12 weeks. After my success with my running coach before our last big race, Brad decided to get on board for our second half marathon. We both met with Coach Sean on Sunday to run a test mile on the track and gauge our fitness. Despite our very lazy summer, I’ve still managed to shave a minute off since my last test mile in April, so that’s cool. Unfortunately for me, that means my runs are going to get a little tougher. Meanwhile, though, Brad’s test mile clocked in at 7:44. Uh, WHAT?! Brad is really fast. I am really jealous. But I’m not jealous of his training plan, which is going to be hard as hell. My runs are going to seem easy-breezy in comparison.

What that means, sadly, is that Brad and I probably won’t be running together very often. It’s a bummer. I want him to improve and do well, of course – I don’t want to hold him back – but I’ll miss his company while he’s off kicking ass.

This time around, I’m just going to stick to what worked before our last half marathon. I absolutely loved my New Balance 1400s, so I’ll be getting another pair at the end of this month when I hit the 200 mile mark. And just in time – they came out in a new color!

New Balance - WR1400 - Blue

On the agenda this week, I have a three mile run, an interval run, some cross-training, and a four-mile run. An easy week to ease back into the game. I just hope the weather cooperates. I blame the Atlanta heat completely for all the slacking we did this summer. I like running a lot, I really do – but I don’t like anything enough to do it in 90 degree weather. Not even outdoor margarita drinking. And that’s saying a lot. Outdoor margarita drinking might be one of my very favorite things on this here crazy planet.

Stay cool, everybody!

     

Nashville, Here We Come

We’re five days away from the Country Music Half Marathon, and running has basically taken over our lives. Subsequently, our gear has taken over our home. We have a lot of gear.

Running Gear on Mirrored Table

We leave on Thursday, and I can’t believe that I’m heading to Nashville as a runner instead of a spectator. There were several weeks, when I was laid up with my knee injury, when I was sure I wasn’t going to be recovered in time to run the half. I felt it in my gut – it just wasn’t happening. I lay in bed night after night trying to mentally prepare myself to watch from the sidelines. I needed to be OK with that.

But I’ve come to the conclusion that my guts have shit for brains. Because that’s not happening! I’m going to line up at the start with everybody else. I’m going to do this thing.

Running Shoes and Foam Rollers

Will I be running the entire 13.1 miles? No, unfortunately not. Will I be finishing with an impressive time? Definitely not. But I’m finishing, damnit. I’m going to get one of those finisher medals and I’m probably going to wear it to bed for the next month. And guess what! The medals have GLITTER on them. It’s like they were made for me.

I’m not going to lie – my training has been rough. I’ll essentially be going into this with only four solid weeks of running behind me, and that’s really not enough. My longest run was Saturday – I ran 6.25 miles and then walked another 1.75 for a total of 8. On race day, I hope to run between 8 and 10 miles, and I’ll walk the rest. According to my coach, that’s the only way to ensure I’ll make it through without re-injuring myself, and that’s just fine with me. If I finish, I’m happy.

This little guy – my favorite running buddy besides Brad – will be keeping me on track:
Running Watch - Garmin Forerunner 210

I can’t tell you how much I love my Garmin Forerunner 210. I have to write a separate post about it when I get back. I know GPS watches aren’t for everyone, but I can’t imagine running without it.

Today is my very last physical therapy appointment. It’s been seven weeks since I started, and well, I’m afraid to tell you how much better my knees feel because I’m terrified of jinxing myself. Let’s just say that physical therapy is magical and I am very, very, very grateful.

This is going to sound melodramatic, but I had no idea how much I took my body for granted until I found myself unable to use it the way I wanted to. I was miserable just because I couldn’t run – can you imagine how awful it must be to lose the ability to walk? Every day that I’m able to put one foot in front of the other is such a gift. I’m going to try my best to remember that.

So, anybody have any half marathon advice?

Could I Do That?

I’ve always secretly hated/envied runners. It always seemed to me that they had life perfectly figured out, you know? I mean, think about it: their favorite activity is something that a) keeps them healthy, b) keeps them skinny, c) allows them to eat more, d) doesn’t require a lot of equipment or membership fees or pricey supplies, e) can be done almost anywhere, f) doesn’t negatively affect the environment and g) also potentially means getting exercise for your dog, who then behaves better. It just isn’t fair. My favorite activity is eating salt and vinegar chips. That does not have one single positive result. What’s up with that?


Image source

This year, though, instead of complaining, I’m doing. It’s part of my New Year’s resolution, I think. I’ve been trying so desperately to find a workout routine that I can stick to, and nothing has stuck. Well, desperate times call for desperate measures. Last Friday, my friend Matt, who lives in Boston, told me he was running the Rock ‘n’ Roll marathon in Nashville on April 28th. I’ve never been to Nashville, so I thought I’d drive up for the weekend to cheer him on. Then, I sent the info to my friend Bianca, who is an amazing, jealousy-inducing running machine. She pointed out that there was a half-marathon the same day. Out of nowhere, for no reason at all, a thought popped into my head: Could I do that?

My first answer to myself was, “Uh, no, stupid. Obviously not.” But the more I thought about it, and the more I asked people who knew what they were talking about, I found myself thinking, “Maybe I could.” I looked at training schedules and talked to Brad. And somehow, we came to the conclusion that yes, we can run a half-marathon on April 28th, and yes, we’re going to try. Yes. We are insane.

In one of the best examples ever of our mutual compulsive buying issues, Brad and I woke up on Saturday and went right to the running store around the corner. We got our “gaits” and feet tested (Brad has low arches and is an overpronator; I have medium-to-high arches and a neutral stride), and soon, we were out the door with new running sneakers, technical socks and little pouches to hold our iPhones. A few short hours later, we were on the road. We’ve run two miles a day since then, and have a strict plan to slowly increase our distance over the next 16 weeks until we’re ready to do 13.1 miles. And after that, who knows? Hopefully, we’ll have become lifelong runners along the way, and will be healthier and skinnier and more environmentally friendly for the rest of our days.

Y’all, I’m not going to lie to you – I’m terrified of failure. Now that we’ve invested in new gear and talked about it nonstop for four days – and now that I’m proclaiming our goal publicly on my blog – the thought of not being able to do this is just really, really awful. See, I’m not worried about my physical abilities. I probably should be, but I’m not. I’m certainly no athlete, but I’ve worked out or participated in some kind of physical activity on and off since I was 12. Whenever I’ve picked up a new exercise routine – and there have been MANY – within reason, my body has acclimated. I know this is going to be really hard, but physically, I think I’m strong. Strong enough.

Mentally, though? I’m so, so weak. There’s a reason my past is full of countless discarded workout routines – I suck at sticking to things. I’m lazy. I’m easily bored. I suck. And if we can’t really commit to the training, we certainly can’t run a half-marathon in April. You can’t just half-ass a training schedule and then try and run 13 miles. I’m pretty sure you’d break your leg or something. Or throw up. Or pass out. Plus, my friends have got to be really sick of hearing me blabber on and on about my new life plan only to abandon it after a few weeks. We have to do this.

It may seem like I’m jumping the gun by posting about this four days after making the decision, but my hope is that I’ll be so embarrassed to admit my failure to the internet that I’ll force myself to stick to the plan. Please hold me accountable, guys. If I post something about being too busy or hungover or lazy to run, SHUN me! Leave me comments and tell me I’m a horrible person! I really don’t want to be a quitter. I want to be a runner. Can I do that? Can I just become something that I’ve never been? I hope so.

By the way, I’m not worried about Brad being able to do this. He ran cross country in high school and has natural running ability, and he doesn’t have my commitment issues. He’ll be just fine.

I’m the question mark in this situation. I need to turn myself into an exclamation point as soon as possible.